Sleep tips: Helpful steps to better sleep
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
However, you can adopt habits that encourage better sleep. Start with these simple tips.
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
However, you can adopt habits that encourage better sleep. Start with these simple tips.
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity in your daily routine
- Manage worries by writing them down before bed
- Dim Your Lights before bedtime
- Unplug from all electronics at least an hour before bed
- Find a relaxation technique you enjoy
- get enough sunlight exposure during the day
- Don't smoke and reduce alcohol consumption
- Cut down on caffeine
- Have a comfortable mattress
- Use excellent Bedding
- Cool temperature in your bed room
- Block out light and noise
- Use essential oils such as Lavender or Vetiver
