Personal Training in your home or in my country home
Hiring a personal trainer can be beneficial for so many reasons. Working out on your own can feel intimidating, especially when you’re a beginner. Sometimes, it can be difficult to stick to your routine on a consistent basis. And sometimes you just need someone to give you an extra push to boost the intensity of your workouts.
Working with me means you’re getting a workout routine that’s specific to your goals and body type while also capitalizing on your strengths and helping you address your weaknesses. When I create a program for you, I take into consideration your experience level, injury history, current strength levels, diet, lifestyle, and much more. I combine all of that plus my knowledge of how the human body works to come up with a logical routine that meets your individual needs.
I will push you without making you resent exercising and listen to you when you have concerns. In addition to showing you what exercises to do, I will also continuously teach you the “why” behind what you’re doing.
Every person’s body is different and therefore will respond to exercise in slightly different ways. I can help to identify the best exercises and frequency to support you to reach realistic and achievable goals.
This will make the best use of your time and keep you motivated!
You will get a personalised evaluation and workout plan, that provides structure, support, and help in achieving goals.
I specialize in offering progressions/regressions, and needed modifications that make moves more accessible to your body's needs and therefore optimizing their effectiveness.
Great reasons why you need a personal trainer!
1. You’re new to fitness
2. You lack discipline
3. You don’t push yourself when you work out alone
4. You’re coming back from an injury
5. You’re bored with your current routine or you reached a plateau
6. You want to have fun AND hit all of your goals!!
IN ORDER TO PROVIDE THE BEST SERVICE TO ALL OF MY CLIENTS, I ONLY TAKE A CERTAIN NUMBER OF CLIENTS AT A TIME, APPLY BELOW AND I WILL LET YOU KNOW AS SOON AS POSSIBLE IT THERE IS A SPOT OPEN!
