The Power of Nature...
welcome to a whole new beautiful world
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If you are looking to learn more about the natural essential oil lifestyle that I have been teaching about for the past 7 years, you have come to the right place!
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If you were like me, you might be wondering..
I had these same questions, lets dig deeper into them If you are curious about these questions, sign up for my free class to hear more |
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150 things you can do with Essential Oils
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So lets talk about these oils. First there are 3 main ways to use them,
diffusing topically & internally |
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diffusing:
This will remove the unnecessary toxic burdens in your home that have been building up over the years through synthetic fragrance, candles + air fresheners.
You will love experimenting with different blends each day to create a certain mood in the home!
Here is my diffuser blend guide packed with combinations to try:
This will remove the unnecessary toxic burdens in your home that have been building up over the years through synthetic fragrance, candles + air fresheners.
You will love experimenting with different blends each day to create a certain mood in the home!
Here is my diffuser blend guide packed with combinations to try:
TIPS
- Keep a pitcher near your diffuser for easy water filling
- Clean your diffuser once a week by adding a few pumps of OnGuard Foaming Handwash into the basin. Add water and move soap around with your hands or small brush. Flush with hot water
- Make custom bottles of your fave blends: Grab an empty essential oil bottle and fill it with the listed portions of each oil in that blend. Add a dropper to the top and simply add 3-4 drops into your diffuser. Make note of the ratio you use on the outside of the bottle using oil stickers
Topically;
There are a number of ways to use essential oils topically but usually mixed with carrier oils. The most common places to apply oils are the bottoms of feet, chest, temple, and pulse points. Once you’ve mastered these areas, you can move on to different places on your body that align with specific ailments, aches, and pains.
You can create personalized formulations based on your needs, or simply combine 5 to 10 drops of essential oil with 1 ounce of a carrier oil like jojoba, grapeseed, or olive oil and apply where needed.
Remember, not all oils, are safe to apply topically without a carrier oil. Before applying any essential oil to your skin, check out my Oil Safety page to see if it’s safe to use that way. Note: never use essential oils (even topically safe ones) in your ear canal, in the nose, or near your eyes!
There are a number of ways to use essential oils topically but usually mixed with carrier oils. The most common places to apply oils are the bottoms of feet, chest, temple, and pulse points. Once you’ve mastered these areas, you can move on to different places on your body that align with specific ailments, aches, and pains.
You can create personalized formulations based on your needs, or simply combine 5 to 10 drops of essential oil with 1 ounce of a carrier oil like jojoba, grapeseed, or olive oil and apply where needed.
Remember, not all oils, are safe to apply topically without a carrier oil. Before applying any essential oil to your skin, check out my Oil Safety page to see if it’s safe to use that way. Note: never use essential oils (even topically safe ones) in your ear canal, in the nose, or near your eyes!
Disclaimer
You should always consult your physician or other health care professional before starting this or any other health/exercise program to determine if it is right for you. This statement especially applies if you have pre-existing conditions, have experienced chest pains in the last month or have a bone or joint problem that is made worse with movement. If at any time during the movements you feel faint, dizzy, shortness of breath stop immediately.
This site advises on movement, holistic health and general wellness. It doesn’t diagnosis or treat medical conditions. It is designed for educational purposes only and should not substitute or replace professional medical advice, diagnosis or treatment. The use of any information provided on this website is at your own risk.
If you are in the United States or Canada and think you are having a medial emergency, call 911 immediately.
You should always consult your physician or other health care professional before starting this or any other health/exercise program to determine if it is right for you. This statement especially applies if you have pre-existing conditions, have experienced chest pains in the last month or have a bone or joint problem that is made worse with movement. If at any time during the movements you feel faint, dizzy, shortness of breath stop immediately.
This site advises on movement, holistic health and general wellness. It doesn’t diagnosis or treat medical conditions. It is designed for educational purposes only and should not substitute or replace professional medical advice, diagnosis or treatment. The use of any information provided on this website is at your own risk.
If you are in the United States or Canada and think you are having a medial emergency, call 911 immediately.
