Disclaimer
You should always consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for you. This statement especially applies if you have pre-existing conditions, have experienced chest pains in the last month or have a bone or joint problem that is made worse with movement. If at any time during the movements you feel faint, dizzy, shortness of breath stop immediately.
This site advises on movement, holistic health and general wellness. It doesn’t diagnosis or treat medical conditions. It is designed for educational purposes only and should not substitute or replace professional medical advice, diagnosis or treatment. The use of any information provided on this website is at your own risk.
If you are in the United States or Canada and think you are having a medial emergency, call 911 immediately.
You should always consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for you. This statement especially applies if you have pre-existing conditions, have experienced chest pains in the last month or have a bone or joint problem that is made worse with movement. If at any time during the movements you feel faint, dizzy, shortness of breath stop immediately.
This site advises on movement, holistic health and general wellness. It doesn’t diagnosis or treat medical conditions. It is designed for educational purposes only and should not substitute or replace professional medical advice, diagnosis or treatment. The use of any information provided on this website is at your own risk.
If you are in the United States or Canada and think you are having a medial emergency, call 911 immediately.
